enhance your existing footwear

The Ruck Recovery™ Insole is a performance-enhancing orthotic designed to fit into any footwear. It utilizes the same thermoformable foam found in our Ruck Recovery sandal allowing for a customized fit. It also incorporates a high-rebound foam heel insert and molded TPU arch support.

Forming Instructions

Remove the old insole from your footwear. Place old insole over the top of the Ruck thermomoldable insole and trim excess forefoot material from the Ruck insole. Insert the trimmed Ruck insole back into footwear and confirm it fits correctly. Remove the trimmed Ruck insole from your footwear. Preheat oven to 215° F / 100° C. Place insole in the oven for 120 seconds, use a timer. Remove from oven, insert insole into footwear, and put footwear on. Bear weight evenly on the warm insoles for ninety seconds or until cooled (no walking). Once the insoles have cooled, they will maintain their custom shape.